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    Category: Lifestyle & Fitness

    Nutrient Timing Revisited: The Science

    Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around training. The post-exercise period is widely considered the most critical… Read more “Nutrient Timing Revisited: The Science”

    March 10, 2017 by Welcome to Balanced Body Nutrition

    Foods to Boost Your Fitness & Performance

      What I LOVE about nutrition is the ability to use foods or manipulate macros and nutrients to use to our advantage. Nutrition is key to fat loss,… Read more “Foods to Boost Your Fitness & Performance”

    January 30, 2017January 30, 2017 by Welcome to Balanced Body Nutrition

    New Years Resolutions & Goal Setting

    Self-improvement is a shared hobby and why so many of us make new year’s resolutions and set goals. An Australian study found that 54% of new year’s… Read more “New Years Resolutions & Goal Setting”

    December 28, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    Tips for Staying Healthy over Christmas

    As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying… Read more “Tips for Staying Healthy over Christmas”

    December 9, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    8 Positive Mindset Tips + Jamie Oliver Superfood Salad Recipe

    Something I find really hard to see is when people in aim to be healthier or perhaps lose weight or change their body composition, eat a teeny… Read more “8 Positive Mindset Tips + Jamie Oliver Superfood Salad Recipe”

    March 2, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    Post Workout Nutrition: What to eat after exercise

    Whether you are male or female and have a goal to gain muscle, lose fat, shape up or improve or maintain your fitness and body composition; don’t waste… Read more “Post Workout Nutrition: What to eat after exercise”

    February 11, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    Melbourne’s Top Healthy Cafes & Eateries

    We are certainly blessed for choice when it comes to healthy and delicious food in Melbourne. It’s no wonder so many of us have become self-confessed foodies and… Read more “Melbourne’s Top Healthy Cafes & Eateries”

    January 18, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    Recent Posts

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    • Thai Coconut & Pumpkin Chicken Bowl (gf/df)
    • Anzac Biscuits (GF/DF/V/refined sugar free)
    • Garlic & Dill Hassleback Roast Potatoes

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