Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around training. The post-exercise period is widely considered the most critical… Read more “Nutrient Timing Revisited: The Science”
Category: Lifestyle & Fitness
Foods to Boost Your Fitness & Performance
What I LOVE about nutrition is the ability to use foods or manipulate macros and nutrients to use to our advantage. Nutrition is key to fat loss,… Read more “Foods to Boost Your Fitness & Performance”
New Years Resolutions & Goal Setting
Self-improvement is a shared hobby and why so many of us make new year’s resolutions and set goals. An Australian study found that 54% of new year’s… Read more “New Years Resolutions & Goal Setting”
Tips for Staying Healthy over Christmas
As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying… Read more “Tips for Staying Healthy over Christmas”
8 Positive Mindset Tips + Jamie Oliver Superfood Salad Recipe
Something I find really hard to see is when people in aim to be healthier or perhaps lose weight or change their body composition, eat a teeny… Read more “8 Positive Mindset Tips + Jamie Oliver Superfood Salad Recipe”
Post Workout Nutrition: What to eat after exercise
Whether you are male or female and have a goal to gain muscle, lose fat, shape up or improve or maintain your fitness and body composition; don’t waste… Read more “Post Workout Nutrition: What to eat after exercise”
Melbourne’s Top Healthy Cafes & Eateries
We are certainly blessed for choice when it comes to healthy and delicious food in Melbourne. It’s no wonder so many of us have become self-confessed foodies and… Read more “Melbourne’s Top Healthy Cafes & Eateries”
