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    Category: Nutrition & Health

    Is Coffee Healthy?

    There isn’t a black and white answer to whether coffee is healthy or not. Yes, coffee can provide several health benefits, but it can also pose risks.… Read more “Is Coffee Healthy?”

    May 12, 2017May 12, 2017 by Welcome to Balanced Body Nutrition

    What is miso? + a recipe: Miso Grilled Eggplant

    Miso is traditional Japanese seasoning made from soybeans and a grain (e.g. rice, barley, wheat, rye), fermented with salt and koji (a fungus). Before the fungus part… Read more “What is miso? + a recipe: Miso Grilled Eggplant”

    May 5, 2017 by Welcome to Balanced Body Nutrition

    Garlic & Dill Hassleback Roast Potatoes

    Is there anything better than a side dish of delicious oven-roasted potatoes?! No matter whether you prefer sweet potatoes, white potatoes or any other variety. Roasted as… Read more “Garlic & Dill Hassleback Roast Potatoes”

    March 22, 2017March 23, 2017 by Welcome to Balanced Body Nutrition

    Nutrient Timing Revisited: The Science

    Nutrient timing is dietary strategy whereby specific nutrients (usually protein &/or carbohydrates) are consumed in and around training. The post-exercise period is widely considered the most critical… Read more “Nutrient Timing Revisited: The Science”

    March 10, 2017 by Welcome to Balanced Body Nutrition

    Foods to Boost Your Fitness & Performance

      What I LOVE about nutrition is the ability to use foods or manipulate macros and nutrients to use to our advantage. Nutrition is key to fat loss,… Read more “Foods to Boost Your Fitness & Performance”

    January 30, 2017January 30, 2017 by Welcome to Balanced Body Nutrition

    Relief for Gluten Intolerance with GluteGuard

    Relief for people with gluten intolerance/sensitivity using GluteGuard natural supplement to enhance your gluten free diet.

    January 16, 2017January 25, 2017 by Welcome to Balanced Body Nutrition

    Tips for Staying Healthy over Christmas

    As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying… Read more “Tips for Staying Healthy over Christmas”

    December 9, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    Complete Plant-Based Protein Sources You Should Know About

    The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many… Read more “Complete Plant-Based Protein Sources You Should Know About”

    September 23, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    A Guide to Meal Prep

    Meal Prep 101: The ultimate how to guide. Plan, prepare and get organised. Save time and money. Make healthy living easy and reach your goals! Meal prep isn’t… Read more “A Guide to Meal Prep”

    July 6, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

    11 Metabolism Boosting Tips

    Metabolism affects how our body breaks down foods and uses the nutrients for energy. It helps regulate blood sugar, regulate hormones, determines the rate at which calories… Read more “11 Metabolism Boosting Tips”

    May 10, 2016January 25, 2017 by Welcome to Balanced Body Nutrition

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    • 3 days in Hobart (Tasmania part 1)
    • Is Coffee Healthy?
    • What is miso? + a recipe: Miso Grilled Eggplant
    • Thai Coconut & Pumpkin Chicken Bowl (gf/df)
    • Anzac Biscuits (GF/DF/V/refined sugar free)
    • Garlic & Dill Hassleback Roast Potatoes

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