Miso is traditional Japanese seasoning made from soybeans and a grain (e.g. rice, barley, wheat, rye), fermented with salt and koji (a fungus). Before the fungus part… Read more “What is miso? + a recipe: Miso Grilled Eggplant”
Category: Vegan
Anzac Biscuits (GF/DF/V/refined sugar free)
You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats?… Read more “Anzac Biscuits (GF/DF/V/refined sugar free)”
Raw Vegan Raspberry Cheesecake Bites (gf/vg/df)
Hey lovers! ♥ Valentine’s Day is just around the corner! Do you love it or loathe it? To be honest, I’m a little conflicted so it got… Read more “Raw Vegan Raspberry Cheesecake Bites (gf/vg/df)”
Beauty’s Natural Dirty Secrets: Activated Charcoal Teeth Whitening & Oil Pulling
Along with eating a natural whole foods diet, I often rave about the health benefits of natural toxin free beauty products. I believe we should feed our skin… Read more “Beauty’s Natural Dirty Secrets: Activated Charcoal Teeth Whitening & Oil Pulling”
Beet Love Hummus (gf/df/vg)
Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie… Read more “Beet Love Hummus (gf/df/vg)”
Fit Protein Balls (GF/VG)
Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving.
Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)
A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan ‘meatballs’ made with black beans and mushrooms will make… Read more “Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)”
Complete Plant-Based Protein Sources You Should Know About
The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many… Read more “Complete Plant-Based Protein Sources You Should Know About”
Spiced Chickpea & Tomato Stew (vg/gf)
I love incorporating cooked tomato into my diet regularly. Tomato, along with olive oil is a big staple in the Mediterranean diet. And perhaps a big part… Read more “Spiced Chickpea & Tomato Stew (vg/gf)”
What is Matcha? + Matcha Maiden Protein Balls Recipe
We all love a guilt-free protein ball treat don’t we?! These chocolate protein balls made with Matcha Maiden are sure to satisfy your sweet tooth and chocolate… Read more “What is Matcha? + Matcha Maiden Protein Balls Recipe”
