There isn’t a black and white answer to whether coffee is healthy or not. Yes, coffee can provide several health benefits, but it can also pose risks.… Read more “Is Coffee Healthy?”
Miso is traditional Japanese seasoning made from soybeans and a grain (e.g. rice, barley, wheat, rye), fermented with salt and koji (a fungus). Before the fungus part… Read more “What is miso? + a recipe: Miso Grilled Eggplant”
You know when your friend calls and says she is popping around in half an hour for a cup of tea and you have no yummy treats?… Read more “Anzac Biscuits (GF/DF/V/refined sugar free)”
Take your snack attack to the next level with this healthy, nutritious, super creamy, gorgeous hot pink homemade hummus dip. Perfect with raw chopped veggies, homemade roasted veggie… Read more “Beet Love Hummus (gf/df/vg)”
Relief for people with gluten intolerance/sensitivity using GluteGuard natural supplement to enhance your gluten free diet.
Made with dates, seeds and vegan protein powder, these bliss balls make the perfect guilt-free healthy treat or pre-workout snack to satisfy a sweet tooth or chocolate craving.
Self-improvement is a shared hobby and why so many of us make new year’s resolutions and set goals. An Australian study found that 54% of new year’s… Read more “New Years Resolutions & Goal Setting”
As the silly season approaches and many holiday travel plans are in sight, I thought it would be a good time to share some tips on staying… Read more “Tips for Staying Healthy over Christmas”
A plant-based meal perfect for lunch or dinner, entertaining guests or meal-prep. These protein and fibre rich vegan ‘meatballs’ made with black beans and mushrooms will make… Read more “Vegan Bean & Mushroom ‘Meatballs’ (VG/GF)”
A quiche or tart makes an easy healthy lunch or dinner with extra leftovers, or even a pre-made breakfast on the go. It’s a great dish to use up… Read more “Broccoli & Caramelised Onion Quiche (GF/V)”